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Transform & Grow!!


Free Meditation/Yoga session every Wednesday 7:30pm- 8:30pm

Join us and discover how to leave your struggles behind and create the destiny you desire with joy & ease.

Awaken Within !!


Free Meditation / Yoga Session every Wednesday 7:30pm- 8:30pm

Let us help you to leave the hectic pace of daily life behind and tune into the pace of present moment of awareness.

About Us

About Mindful Meditation Yoga

From Life- Changing Sessions, Stress- Free Living To Life Expansion Techniques, Mindful Meditation Yoga Brings The Timeless Wisdom Of Meditation, Yoga And Ayurveda Into Today’s Fast Paced World.

Our programs will help you:

  • Release Internal Blocks.
  • Create vibrant health and daily balance.
  • Bridge the gap of who you are and who you want to be.
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Letter From Anu Malhotra

I have dedicated my life to teach people how to discover a joyful, purpose driven, and powerful YOU!

The Secret is connecting to your divine nature so you can manifest a life full of abundance, happiness, health and love as the co-creator of your world. As you expand your awareness through ancient vedic traditions, such as Meditation & Yoga combined with the best of modern day science, you become capable of experiencing the richness that life has to offer.

Anu Malhotra

President, Mindful Meditation Yoga .

Anu’s meditation group promotes peace and clarity in our lives. She is such a selfless person and gives us the tools to live the same way. The rewards are beyond measure. Give it a try!!

Joanne Jannotta Wade

Latest Blog Posts

Radiate Love & Positivity

January 15th, 2020|

When body is stimulated, pleasure arises. But when soul is stimulated with yogic practices, Divine love and Bliss arises!!

Transform Your Mind

January 15th, 2020|

In the name of success, we accumulate so much pain.True success is defined when we are happy and fulfilled. […]

Elevate Your Thoughts

January 15th, 2020|

All day we are constantly focused on what’s happening in the outside world. But what’s happening inside us ; […]